Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis.


Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness.


Join the thousands who have turned their fitness regime into a social, fun and energising workout.


When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.


In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800.  If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.


Heart rate monitors are an essential part of Cardio Tennis as they not only track your progress during the workout but enable the coach or fitness trainer to manage the group according to different fitness levels.


To maximise your calorie burn you need to work out within 70 to 90 per cent of your maximum heart rate. Wearing a personalised heart rate monitor from Suunto is the easiest way to achieve this.

Register as a Cardio Tennis participant and purchase a Suunto heart rate monitor so you can manage your workout, track your progress and share your results with friends.


Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music?  Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Cardio Tennis.

Cardio tracks get you moving because they always have between 120 and 150 beats per minute and each workout mix is specifically structured so intensity is built up from the start and then slowly comes down a notch for the cool-down.

And to keep things fresh, new mixes such as ‘80s or ‘90s themes are released four times a year


To find out our next session time please contact


Robert Jamieson
Canberra School of Tennis
Head Coach @ The Pines Tennis Club
Tennis Australia Club Professional Qualified (Level 2)


Phone: 0432 118 204